Results for Ka Lau
| racekey | agegrp | M/F | age | distance | timex | oa | gd | ag | split | AgeGD | Go |
| 2024-09-29-CRC-1M | M30-34 | M | 34 | 1M | 7:15.80 | 4 | 4 | 1 | | 51.910 | 1M |
| 2024-09-29-CRC-5K | M30-34 | M | 34 | 5K | 27:55.18 | 13 | 12 | 1 | -13 | 46.960 | 5K |
| 2024-07-28-CRC-1M | M30-34 | M | 33 | 1M | 7:20.00 | 8 | 7 | 1 | | 51.180 | 1M |
| 2024-07-28-CRC-5K | M30-34 | M | 33 | 5K | 34:35.01 | 29 | 25 | 2 | -429 | 37.730 | 5K |
| 2022-06-26-CRC-1M | M30-34 | M | 31 | 1M | 7:07.89 | 6 | 6 | 1 | | 52.270 | 1M |
| 2022-05-29-CRC-5K | M30-34 | M | 31 | 5K | 27:16.01 | 7 | 7 | 1 | 102 | 47.540 | 5K |
| 2022-03-27-CRC-5K | M30-34 | M | 31 | 5K | 24:52.99 | 11 | 11 | 1 | 6 | 52.090 | 5K |
| 2022-02-27-CRC-5K | M30-34 | M | 31 | 5K | 28:32.43 | 16 | 16 | 2 | 74 | 45.420 | 5K |
| 2021-08-29-CRC-5K | M30-34 | M | 31 | 5K | 26:01.28 | 20 | 17 | 2 | 135 | 49.810 | 5K |
| 2018-09-30-CRC-1M | M25-29 | M | 28 | 1M | 6:29.66 | 3 | 2 | 1 | | 57.130 | 1M |
| 2018-09-30-CRC-5K | M25-29 | M | 28 | 5K | 27:59.33 | 21 | 16 | 2 | 144 | 46.090 | 5K |