Results for Michael Rowland
| racekey | agegrp | M/F | age | distance | timex | oa | gd | ag | split | AgeGD | Go |
| 2022-09-25-CRC-5K | M50-54 | M | 54 | 5K | 58:01.58 | 51 | 32 | 9 | -6 | 26.260 | 5K |
| 2021-01-31-CRC-5K | M50-54 | M | 52 | 5K | 53:52.31 | 39 | 25 | 5 | 51 | 27.820 | 5K |
| 2017-07-30-CRC-1M | M45-49 | M | 49 | 1M | 15:21.97 | 22 | 14 | 4 | | 27.380 | 1M |
| 2017-07-30-CRC-5K | M45-49 | M | 49 | 5K | 54:38.64 | 69 | 42 | 5 | 127 | 26.770 | 5K |
| 2017-06-25-CRC-5K | M45-49 | M | 49 | 5K | 53:27.92 | 50 | 36 | 6 | 31 | 27.370 | 5K |